The journal
Practical reads on movement, life as a physical therapist, and everyday discoveries.
Backpack Safety: How Heavy Is Too Heavy for Your Child?
A practical backpack check for parents: weight, strap fit, packing, comfort, and when a child’s pain needs more attention.
Frozen Shoulder: Symptoms, Treatment, and Realistic Recovery
Why frozen shoulder affects reaching and sleep, how it is diagnosed, and what to expect from treatment without promises of a quick cure.
Carpal Tunnel Syndrome: Symptoms, Night Splints, and Next Steps
Understand common carpal tunnel symptoms, when a night splint may help, and why persistent numbness or weakness deserves an assessment.
Patellar Mobilizations After ACL Surgery: What They Can—and Cannot—Do
Why a physical therapist may assess kneecap mobility after ACL surgery, how mobilizations fit into rehabilitation, and what to ask before trying them at home.
What to Expect After ACL Surgery: A Practical Recovery Guide
A practical guide to the early days after ACL reconstruction, rehabilitation milestones, return to activity, and symptoms that need medical attention.
