Nutrition — Chapters & Study Resources
Choose how you want to learn.
Learn the core nutrition concepts from my PT-school notes and how they intersect with movement, recovery and safe referral. The free lessons focus on useful fundamentals rather than a nutrition prescription.
Explore the units
Choose a unit to browse its question-led chapters.
Try three patient scenarios
Practice recognizing nutrition risk, changes in exercise readiness and appropriate interdisciplinary care.
Compare historic class notes with current sources
Course-era population charts and supplement assertions need current verification. The 2025–2030 U.S. Dietary Guidelines were released in January 2026. The NIH Office of Dietary Supplements provides detailed nutrient fact sheets.
- Current Dietary Guidelines for Americans
- NIH Vitamin D fact sheet (sunlight supports cutaneous synthesis but is not a food source)
Personal PT-school notes, edited and supplemented for learning. Not an official class resource, individualized nutrition therapy, supplement prescription, registered-dietitian substitute or NPTE pass guarantee.
